Energy Boosting Beet Gummies

Posted 2025-04-03 15:17:02 by: Melinda King

Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather. Beet root gummies are a delightful way to get the benefits of beets in gummy form. My kids love chewable vitamins and beet gummies are […] Continue reading Energy Boosting Beet ...

Comments: 0   View more...

Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal

Posted 2025-04-01 13:34:00 by: Melinda King

Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy twist on the beloved dish. This dish features a handful of simple, nutritious ingredients like ground meat, coleslaw mix, and a punch of coconut aminos. […] Continue reading Best Easy Egg Roll in a Bowl: A Flavorful, Healthy ...

Comments: 0   View more...

Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink

Posted 2025-03-28 13:19:00 by: Melinda King

If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a miracle elixir for supporting adrenal health and reducing cortisol levels. While it’s easy to get excited about a trending health tonic, I want to take […] Continue reading Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail ...

Comments: 0   View more...

Herbal Multivitamin Tincture Recipe

Posted 2025-03-27 15:25:27 by: Melinda King

 I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also wanted to share my herbal liquid multivitamin tincture. This recipe is basically an herbal glycerite made with certain high-nutrient herbs to create a liquid multi-vitamin. It can easily be customized and […] Continue reading Herbal Multivitamin Tincture ...

Comments: 0   View more...

Lemon Blueberry Muffins (Grain Free)

Posted 2025-03-25 13:39:52 by: Melinda King

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon juice and juicy blueberries are the perfect combo. In fact, another favorite treat in our house, this healthy berry cobbler, also combines berries and baking. Blueberries: […] Continue reading Lemon Blueberry Muffins (Grain ...

Comments: 0   View more...

My Take on the Weighted Vest Trend & What I Do

Posted 2025-03-21 14:40:50 by: Melinda King

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good to be true—but it’s actually backed by science. Plus, it has the potential to transform the way we move and live.  Whether you’re a fitness […] Continue reading My Take on the Weighted Vest Trend & What I ...

Comments: 0   View more...

How to Dye Easter Eggs Naturally

Posted 2025-03-20 15:32:17 by: Melinda King

There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite times of the year. However, I often find myself annoyed with the over-commercialization. I also get peeved when Easter gets turned into an excuse to let kids (and ourselves) […] Continue reading How to Dye Easter Eggs ...

Comments: 0   View more...

Raspberry Vinaigrette Dressing Recipe

Posted 2025-03-18 11:04:43 by: Melinda King

Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often buy fresh raspberries in bulk from a local organic farmer when they’re in season and freeze them to use for the rest of the year. Frozen raspberries are an enjoyable snack […] Continue reading Raspberry Vinaigrette Dressing ...

Comments: 0   View more...

How Protein and Micronutrients Can Transform Your Health

Posted 2025-03-14 13:00:00 by: Melinda King

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds. The result is what I call my protein and micronutrient theory of health. If you’ve struggled with restricting calories and stubborn pounds despite doing all […] Continue reading How Protein and Micronutrients Can Transform Your ...

Comments: 0   View more...

Anti-Inflammatory Herbal Tea Recipe

Posted 2025-03-13 15:21:19 by: Melinda King

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What do these conditions have in common? They’re all accompanied by inflammation! While recovery is a multifaceted approach, anti-inflammatories are a great way to help the […] Continue reading Anti-Inflammatory Herbal Tea ...

Comments: 0   View more...