In this session I want to explore the construct we have of our sense of self, which is really just a false identity that we create in an attempt to understand our world and our place within it. It's the thing that makes us feel unworthy, unsafe and disconnected and at other times it will sabotage us with it's superiority approach in adorning us with a lavish dose of self importance and impressiveness that we become entranced with. It's the thing we fear … for how it will portray our identity and status in the world which in turn will affect the way we feel about ourselves. And so we hold back in life because of it. I'm talking about our ego…it's under attack ….but probably not for the reasons you might think. We're going to take a very compassionate non judgmental approach as we attempt to dissect and understand the role of this construct we have of our self.

In this session I talk about the cave we have built for ourselves, that we refer to as our comfort zone. It sounds like a lovely thing to have – to seek the protection of this safe, comfortable zone but I want to suggest that perhaps it's a prison we've unwittingly created for ourselves.