Safety vs Stress Signals: A Nervous System Reset

Posted 2025-07-04 12:00:00 by: Melinda King

For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I was trying to do for my health. I thought if I just found the right combination and toughed it out long enough, I’d finally feel […] Continue reading Safety vs Stress Signals: A Nervous System ...

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Vanilla Latte Coffee Scrub Recipe

Posted 2025-07-03 13:25:30 by: Melinda King

I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great body scrub. Not only does it remove dead skin cells, but it can help reduce the appearance of cellulite. Coffee Scrub For Healthier Skin Coffee beans are full of antioxidants and […] Continue reading Vanilla Latte Coffee Scrub ...

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Easy Mayo Recipe: My Take on the Classic

Posted 2025-07-01 12:00:00 by: Melinda King

Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have several recipes for it!). And while it’s an undeniable fridge staple in many households, store-bought mayo is almost entirely vegetable oil, one of the few foods I try to completely avoid.   […] Continue reading Easy Mayo Recipe: My Take on the ...

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Why My Biological Age is 21 (Even Though I’m Actually 38)

Posted 2025-06-27 12:00:00 by: Melinda King

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news is that doing everyday, simple habits can make a big positive impact.  I keep track of my health through lab testing with Function Health. One test […] Continue reading Why My Biological Age is 21 (Even Though I’m Actually ...

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DIY Foaming Hand Soap

Posted 2025-06-26 09:00:00 by: Melinda King

I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training little ones who found the need to wash their hands/arms/the counter with soap a thousand times a day, I needed a healthy and frugal option. Now that the kids are older […] Continue reading DIY Foaming Hand ...

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Iced Turmeric Lemonade Recipe

Posted 2025-06-24 13:07:24 by: Melinda King

Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We keep this turmeric lemonade recipe on hand as a festive drink for summer barbecues, park picnics, and friends just stopping by. Easy Turmeric Lemonade We mostly know turmeric as a cornerstone […] Continue reading Iced Turmeric Lemonade ...

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How to Balance Cortisol: What Actually Worked For Me

Posted 2025-06-20 12:00:00 by: Melinda King

Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to help manage stress, it also plays a crucial role in a wide range of bodily processes, from metabolism to immune function, and even brain activity. When cortisol levels are out of […] Continue reading How to Balance Cortisol: What Actually Worked For ...

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How To Transform Your Yard Into a Permaculture Paradise

Posted 2025-06-19 12:00:00 by: Melinda King

Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A lawn that doesn’t support biodiversity and often leaves our soil depleted and our schedules packed with weekend mowing. What if instead our yards could feed us, support pollinators, heal the soil, and still be beautiful? […] Continue reading How To Transform Your Yard Into a Permaculture ...

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Volcano Chicken Recipe in Under 30 Minutes

Posted 2025-06-17 12:26:00 by: Melinda King

Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who wants plain chicken breast and steamed broccoli when you can have volcano chicken? This fried chicken recipe has an Asian inspired flair and is perfect for busy nights. It pulls together […] Continue reading Volcano Chicken Recipe in Under 30 ...

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How I Got Rid of Hashimoto’s For Good

Posted 2025-06-13 11:00:00 by: Melinda King

I recently shared how I reversed my Hashimoto’s and naturally healed my thyroid, and many of you were curious how. In this post, I’m sharing a full thyroid update and walking you through my Hashimoto’s healing journey.  But before we start, please keep in mind that everyone is different and what works for me may […] Continue reading How I Got Rid of Hashimoto’s For ...

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