Wellness Mama »

  • Posted 2025-01-21 14:00:00 by: Melinda King

    We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […] Continue reading Pomegranate Vinaigrette Dressing ...

  • Posted 2025-01-17 05:56:46 by: Melinda King

    I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things […] Continue reading Why Saliva is So ...

  • Posted 2025-01-16 15:59:02 by: Melinda King

    Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a while is a huge help! During long days with little ones we’re lucky to use the bathroom alone, much less shower every day… If you […] Continue reading DIY Dry Shampoo for Dark or Light ...

  • Posted 2025-01-14 14:53:58 by: Melinda King

    Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes of clothes for their capsule wardrobes. Two hours later they all have neatly organized, new (hand-me-down) wardrobes and I’m sneezing like crazy. Those days remind […] Continue reading Bieler’s Vegetable Broth Detox ...

  • Posted 2025-01-09 15:57:21 by: Melinda King

    Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly easy to make. It almost makes tackling that pile of dirty laundry feel like less of a chore! Have an HE machine? Check out this […] Continue reading How to Make Laundry Detergent (Liquid or Powder ...

  • Posted 2025-01-07 06:01:00 by: Melinda King

    Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can avoid vegetable oils and other additives from store-bought dressing. This balsamic vinaigrette is one of my favorite homemade salad dressings. It’s incredibly easy to make […] Continue reading Balsamic Vinaigrette ...

  • Posted 2025-01-03 14:25:18 by: Melinda King

    There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not […] Continue reading Are Oxalates A Problem or No Big ...

  • Posted 2025-01-02 16:00:00 by: Melinda King

    I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine. If you’re dealing with sensitive teeth, this homemade remineralizing toothpaste helps reverse and prevent demineralization! When I was actively working on my cavities I used […] Continue reading Homemade Remineralizing Toothpaste Recipe (Natural + ...

  • Posted 2024-12-31 11:15:19 by: Melinda King

    Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden milk is a great hygge option. Its earthy, golden spice is a powerful Ayurvedic medicine used for centuries. Naturally gluten-free, golden milk is a tasty […] Continue reading How to Make Golden Milk (in Only 5 ...

  • Posted 2024-12-27 14:00:00 by: Melinda King

    In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social media, you may have come across something called an armpit detox. Baking soda is a common ingredient in these recipes, but does it really do […] Continue reading Baking Soda Armpit Detox: Do They ...