New week ahead means new adventures!

But, it is Monday and perhaps you’re feeling rushed, overwhelmed, tired from the weekend, and maybe even experiencing shortness of breath. Also, a lot is going on globally, so we’re all mentally susceptible.

However, we are right here right now with tasks in front of us demanding our focus. If you need to reset the moment, then a breathing may exercise help.

Try my 5 Minutes on a Monday (or any day) audible breathing guide.

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