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  • 23 May 2023
    Unveiling Self Confidence: Stepping into the Spotlight
    Lights, camera, self-confidence! Have you ever watched those charismatic individuals who seem to effortlessly command a room? They exude self-assurance, leaving you wondering, "What's their secret?" Well, get ready to step into the spotlight because in th... read more
    240 | Posted by The Mind Manual
  • 23 May 2023
    Dancing with Discomfort: Stepping Out of Your Comfort Zone
    Picture this: you're wrapped in a warm, fuzzy blanket, nestled in your favourite spot on the couch, binge-watching your go-to TV series. Sounds cosy, right? But what if we told you that your comfort zone, like that snug blanket, can turn into a cage that ... read more
    236 | Posted by The Mind Manual
  • 23 May 2023
    Unproductive Thought Patterns: Breaking Free from the "Shoulda, Woulda, Coulda" Loop
    Do you ever find yourself thinking about all the things you should have done or could have done? Do you ever replay awkward conversations in your head or worry about the future? Welcome to the world of unproductive thought patterns! We all have unproduct... read more
    226 | Posted by The Mind Manual
  • 23 May 2023
    The Role We Play: Taking Responsibility for Our Own Suffering
    Life can be a rollercoaster ride filled with ups and downs, but what if we told you that sometimes we hold the joystick of our own misery? It may sound absurd, but it's true! We have an uncanny talent for creating suffering and misery in our own lives. In... read more
    212 | Posted by The Mind Manual
  • 18 May 2023
    Who's the Real Director? Understanding the Operator Behind the Human Mind
    The human mind is a complex system that allows us to think, reason, and make decisions. However, there is more to human experience than just the mind and as with any tool we can use it for ourselves or against ourselves. What a shame we were never handed ... read more
    204 | Posted by The Mind Manual
  • 23 May 2023
    Rise Above: Embracing Your True Worth Amidst Criticism
    By learning how to handle criticism in a constructive way, we can turn a negative experience into a positive one. Criticism doesn't have to be a bad thing to avoid because it brings up fear and rejection. That's because our primal brain is wired for surv... read more
    204 | Posted by The Mind Manual
  • 23 May 2023
    Embracing Self-Responsibility: Creating a Fulfilling Life on Your Own Terms
    Discover the root cause of your insecurities, control issues, relationship problems, lack of self-confidence, and self-sabotaging behaviours. Do you feel like life is happening to you and you're powerless to change it? Do you ever find yourself having co... read more
    203 | Posted by The Mind Manual
  • 23 May 2023
    From Ordinary to Extraordinary: Discovering the Mind-Altering Technique That Changes Everything
    Are you ready to unleash the hidden potential of your brain and experience life like never before? Get ready for a mind-altering technique that will leave you questioning everything you thought you knew. This blog reveals a simple brain hack that can chan... read more
    196 | Posted by The Mind Manual
  • 23 May 2023
    Beyond Identity: Unravelling the Illusion of the Ego's Narrative
    In the intricate tapestry of our minds, the ego plays a central role, shaping our perceptions, beliefs, and sense of identity. However, beneath its veil lies a world of illusions that can trap us in a cycle of suffering and separation from our authentic s... read more
    195 | Posted by The Mind Manual
  • 23 May 2023
    Navigating the "I Deserve This" Dilemma: Striking a Balance for Successful Weight Loss
    Embarking on a weight loss journey often involves making changes to our eating habits and relationship with food. However, the thought of "I deserve this" can present a challenge when trying to achieve weight loss goals. It's essential to find a balance b... read more
    191 | Posted by The Mind Manual

The Mind Manual » The Hidden Connection: How Gut Health Affects Our Mind and Body

Personal Development 172 views Jul 20, 2023
The Hidden Connection: How Gut Health Affects Our Mind and Body


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